I am super excited to be reviewing this cool journal called Duo Diary. It is a great journal that both mom and baby can use to help them keep track of their daily needs.
I was approached to review this really cool product called the Duo Diary. Maybe I am just old-fashioned but I still love to write things down and find it easier to view in a journal. After baby is born it is just easier to write things down in a book so everyone can see it, dad can write things down and keep notes too, as well as baby sitters, and it is easy to show to your midwife or doctor during checkups to see how newborn baby is doing.
I have had a lot of friends suffer from depression pre-baby, PPD (post-partum depression) with baby, as well as anxiety post-baby, which can be quite severe. Trying to battle depression, or any of these illnesses is awful, especially with a new baby. It can be so hard to function, your care and well-being goes down the toilet. You focus all your energy on keeping this new lttle person you created safe, fed, dry, and preferably happy (aka not cying), if you have older children too……. well…. life is not going to be easy for quite some time for you.
When I first heard about this journal all I could think about was how AMAZING I would be for a mom suffering from PPD (or any of the above anxiety, depression, etc. I will lump it together as PPD for this post to make it easier than writing it out each time) Mom can easily use this journal, and even dad can help her fill stuff in if she is having a hard time with it, to help her track of her needs as well, making it easier to see what is missing and how badly it needs to become a priority. Dad can look at the journal and see how mom is doing today too, has she only had 2 hours sleep? Send her for a nap! Not enough food? Make her a healthy snack to munch on while being a human milk machine. Did she get any exercise? Maybe suggest a walk around the block? And water, well I think anyone around a breastfeeding mom will make them forever grateful if they just always fill up her water bottle or bring a glass of water when she is nursing, nursing makes you super thirsty and you drink a massive amount of water, keeping her water full (whether with PPD or not) is an incredibly thoughtful and practical thing to do.
This journal has a grid every day to help mom keep track of her food intake, sleep (or lack thereof!), exercise, and water intake. Plus times for each entry. There is also a blank section at the bottom for additional notes. I would probably note (or ask mom to make note of) when she gets to have a shower so anyone supporting mom can ensure she gets a shower as often as possible. I know some people with depresson used little happy/sad stickers to keep track of their moods and you could easily put a sticker on the sheet to help mom track her mood as well. For the first few days after birth it would also help track her painkillers (well can we even CALL Advil and Tylenol post-partum painkillers?) and any anti-depressants they are taking or other medications they may need to track.
On to baby, the reason I am sure this journal was primarily made, everyone has to keep track of baby stuff when they have a newborn. The midwife or doctor will ask you almost daily for the first week how much baby is sleeping, are they feeding (whether breast or bottle), how many wet or soiled diapers they have a day, etc. You can track all this in your journal, plus a blank note section to calculate any extras you need. I had issues nursing my daughter and had to keep track of whether she fell asleep at the breast, if I ended up using a nipple shield, etc. This would have been a great spot to track our use of the shield and progress at getting her back on the nipple afterwards. How does the umbilical stump look? When did it fall off? Are the poops still meconium or have they moved to the mustard seed kind yet? Any mini milestones? All information you can track in your journal and information the doctor or midwife will need to know.
I had a 21-month-old when I had my second son, appointments with my midwife where chaotic to say the least. Being able to just hand her this journal so she could see for herself exactly how we were doing would have made both our lives much easier. Also, any question’s I had that came up I could write in the journal to remember to ask her next time we talked would have been great as well.
You get the picture, this is a really cool tool that can make a new mom (or a second time new mom’s) life much easier, keeps everything in the same place, helps dad understand what’s going on and any other caregivers supplying back-up to mom, and a BIG help to anyone suffering from PPD to make their life easier to track their symptoms and help ensure they are taking care of themselves too.
If you would like to buy this super useful journal for yourself (not just for newborns!) or as a gift for an expecting mom in the future (especially if you know they have suffered with anxiety or depression before, make it easier from the start!), check out HERE where you can buy it. I even have a coupon code FAIRIES10 to use at checkout and get 10% off (plus they are currently running a summer sale, 10% off in addition to the sale price).
A gift for a pregnant friend: a breastfeeding caddy! All things to help her while breastfeeding, a receiving blanket, nursing pads, newborn diapers, diaper cream, nipple cream, stretch mark cream, and a book and activity book to keep her toddler busy while she is nursing. All held together perfectly in Thirty-One’s Double Duty Caddy and of course featuring the Duo Diary so mom and baby can track their habits easily.
If you were going to use a journal after baby, what would you want to be tracking?
DISCLAIMER: This is a sponsored post, I received compensation for sharing my opinion on this cool product. All opinions expressed are my own.